One of my Dad’s favorite phrases was “stick in the mud”, which he’d use to describe an individual who was no fun, who had no spirit of adventure or love […]

The thing I like best about meditation is feeling my individual self dissolve into the much larger energy of Life. Sitting quietly, focusing my attention on my breath and relaxing […]

I have long identified as a “Spirit-Filled Agnostic”, meaning that while I happily accept that there are forces at work in my life that are older, wiser, and more powerful […]